The Mediterranean Plate: Eating Well for Your Brain
The Mediterranean way of eating is simple, colorful and full of familiar foods. Here is how to build a plate you will enjoy.
Start with vegetables
Fill half the plate with vegetables, such as tomatoes, peppers, zucchini or leafy greens.
Add fish or beans
Salmon, sardines, chickpeas and lentils are classic choices. Fish and eggs also supply Vitamin B12, an essential vitamin.
Cook with olive oil
- Drizzle it over vegetables.
- Use it for sautéing.
- Mix it with lemon for a salad dressing.
Finish with nuts and fruit
A handful of walnuts or almonds and a piece of fruit make an easy dessert.
Where CogniNectar fits
A capsule sits comfortably beside a good diet. Read how Ginkgo Biloba Extract is described on our label.*
Make CogniNectar® part of your plan. One capsule each morning and a 60-day money-back guarantee. Compare the kits.