Stress and Focus: Calm Habits for a Clear Head

Breathe slowly

Breathe in for four counts, hold for two and breathe out for six. Repeat five times.

Take small breaks

Stand up, stretch and look out a window every hour. Short breaks keep you fresh.

Make a short list

• Write down three tasks for the day.
• Do the hardest one first.
• Tick each one off.

Step outside

A five-minute walk in daylight is a simple way to clear your head.

Keep a steady start

CogniNectar is created to support attention. Take it each morning, as part of a calm start to the day.*

More to read

• The Mediterranean Plate: Eating Well for Your Brain
• Brain Games and Hobbies: Keep Your Mind Curious
• A Restful Night: Evening Habits for Better Sleep