A Restful Night: Evening Habits for Better Sleep
Good sleep begins long before bedtime. These evening habits help you wind down and wake up refreshed.
Keep a steady schedule
Go to bed and wake up at about the same time every day, even on weekends.
Dim the lights
An hour before bed, turn down the lights and put screens away.
Make the room restful
- Keep it cool.
- Keep it quiet.
- Keep it dark.
Eat early, eat light
Finish dinner a few hours before bed, and choose a light meal.
Make mornings count
CogniNectar is a morning habit, so it stays out of your evening routine. See the daily routine for the full picture.
Make CogniNectar® part of your plan. One capsule each morning and a 60-day money-back guarantee. Compare the kits.