Vitamin B12 in CogniNectar®
Vitamin B12 is an essential vitamin. Your body needs it every day and gets it from food or supplements.*
Vitamin B12 in a nutshell
Vitamin B12 helps your body make red blood cells and works with your nerve cells. Fish, meat, eggs and dairy are the usual natural sources.
Background
People who eat few animal foods often turn to fortified foods or supplements so they do not fall short.
Its role in CogniNectar
CogniNectar includes Vitamin B12 as the vitamin in a formula created to support recall, attention and mental clarity.*
Key points
- Essential daily vitamin
- Found in fish, eggs and dairy
- Works with nerve cells
Pairs well with
B12 is a vitamin and Phosphatidylserine is a phospholipid, so the formula blends different kinds of nutrients.
Short answers
What does B12 do?
It helps the body make red blood cells and works with nerve cells.
Where does it come from?
Mostly from fish, meat, eggs and dairy. Our Mediterranean plate guide shows easy ways to eat them.
Where can I learn more?
The NIH Office of Dietary Supplements has a consumer fact sheet on vitamin B12.
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